peau après sport
After exercise: the habits that prevent breakouts
Sweat is not the problem: what you do with it in the following hour is.
Change quickly
Staying in damp kit creates a warm, occluded environment — exactly what encourages spots on the back and shoulders.
If a shower is not possible, changing your top and rinsing your face with lukewarm water already does the essential.
Do not strip
After exercise the temptation is a very strong cleanser. That backfires: the skin responds by producing more sebum.
A gentle gel is enough, followed by a light moisturiser. The two-cleanses-a-day rule holds even when training daily.
Deodorant, before or after
An antiperspirant applied the previous evening is already in place during the session. Reapplying straight after a hot shower does little, as the skin is still damp.
Waiting until the skin is completely dry is the only condition that genuinely matters.
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